How It Works
From quiz to plate in four simple steps.
1
Take the Quiz
Answer a few questions about your body and goals. We calculate your daily calories and macros in 60 seconds.
2
See Your Meals
Get sample meals built to hit your targets — with exact portions for every food.
3
Customize & Save
Create a free account to save your plan. Swap foods, build new meals, and adjust goals anytime.
4
Order Fresh Meals
In the Kingsport area? Order your meals made fresh and perfectly portioned for pickup.
Nutrition that fits your body.
No cookie-cutter plans. MealSq uses the Mifflin-St Jeor equation — the same method registered dietitians use — to calculate macros based on your age, weight, height, and activity level.
- ✓ Personalized protein, carb, and fat targets
- ✓ Meals auto-portioned to hit your macros
- ✓ Weight check-ins with 7-day rolling trends
- ✓ Lose fat, maintain, or gain — your choice
Take the Free Quiz
No account required. See results instantly.